Skip to main content

Stay Productive During Quarantine (COVID-19)

STAY PRODUCTIVE DURING QUARANTINE 
Create a morning routine
Get a morning ritual like getting up and drinking water to rehydrate your body doing some yoga, stretches or playing your favourite playlist anything which can help you to fell energized and completely utilise your day. Avoid snoozing your alarm and you will thank me later. I suggest you to avoid looking at your phone take some time, introspect and then you can check what's going outside.

Clean your space
If your surrounding is messy and disorganized your mind will feel disturbed too. A clean area gives you positive vibes and  make you feel more energetic. Good hygiene have a positive impact on you energy levels.

Plan for your Quarantine
Make a list of task of things that you want to achieve or get completed in this Quarantine. Make this list always visible to you so you can see it again and again and get up to achieve it. Sort your task according to their importance set deadlines before which they should be completed. At the end of the Quarantine you will not be scolding yourself for wasting this crucial time.

Take break
Breaks are also important so make sure to take time to rest your body and brain too, take a tea, a walk or anything else which refreshes your mind , come back with fresh mood and energy to achieve your goals. You can also use pomodoro technique which worked for me like a charm.
Links of few apps that you can use

Reduce social media and news
It is good to stay updated about the pandemic, however if you over consume this news it will make you feel depressed. Stop comparing yourself with others how they are utilising there time during Quarantine. Focus on your goals, use the technologies which make your goal come closer and shutdown all the unnecessary acts.

Stay in touch with your friends
Most of us have not yet done a single call, text to their friends. Social isolated is good but it doesn't means that you cannot get connected to your loved ones digitally. Schedule regular calls, with your friends, family, colleagues. Make it fun instead of taking it as a task.
My recommendation 

Eat healthy Be healthy 
You all are getting lazy and having anything in diet which is not good. Getting the right fuel into the body is important for good brain functioning, feel energized. You can take cheat meals once a week. But cheating everyday is like cheating with your health. Fill your fridge with veggies, fruits, nuts.

Exercise and Meditation 
Exercise is important for body and for training brain you do meditation. Right now Gyms are closed so, you can do yoga, stretches or any other physical activity which makes you feel happier and energized.

Learning how to control your mind is pretty simple and can be done by meditation. Meditation will help you to avoid overthinking, have better sleep and focus on your goals. 
These are few apps which you can try out



Labels

Labels:

Comments

Post a Comment

If you have any doubts please let me know.

Popular posts from this blog

How to feel energetic and get out of laziness (5 tips that can change your life )

Follow on Instagram 1. Make a to-do list  You should plan your next day by making a to-do list every night to make it more productive. It not only clear up your vision but also gives you time for the next day. You should add your most difficult tasks first on  the list when you are full of energy and add the small or easy tasks at the last. 2. Plan your goals For a long term goal you should have a motivation that motivates you to get up in the morning and get doing. If you don't have such kind of goals so there is nothing to gain or lose and the best option will be wasting your time on unnecessary things or tasks. Instead of investing time in junk you should find your goal that motivates you to get up and work. 3.  Cleanliness If your surrounding is messy and disorganized your mind will feel disturbed too. A clean area gives you positive vibes and  make you feel more energetic. Good hygiene have a positive impact on you energy levels.  4. Proper sleep Lack of sl...
1 comment
Read more

How to Stop OVERTHINKING.

Follow on Instagram 1. Meditation  It is a scientifically proven way to calm your mind and unlock its full potential. Try meditation for atleast 5 minutes, but at least try it. It will steer clear your mind, let it stabilize and focus. Meditation will help you in training your mind to calm down. 2. See the bigger picture You should ask yourself the biggest and worst situations that can happen and the possible positive side that can occur.  • What's the worst that can happen? • What's the possibility of its happening? • How much will it affect you? This will make your vision more clear and your brain will not be confused in overthinking of unnecessary things. 3. Write down your thoughts  Start writing down your thoughts in a diary not all but the most noticible once. Now you can track which thoughts are consuming your mind.  4. Performance anxiety Its main reason for overthinking is what will happen, what and how will be the outcome. Just give your best in e...
2 comments
Read more

Nepotism

NEPOTISM  Nepotism , Groupism & Bullying, a deep-seated rooted mock-up & a never ending talk about. What is Nepotism and how it is impacting talent? How Audience & Media are equally responsible? Double standards and a Hollow World Sushant Singh Rajput’s suicide has again given shaft to the never ending parley of ‘ Nepotism ’. In current years, one verse that has been looming constantly is Nepotism . The phrase has present itself in the industry, but it only got outgrowth in the recent years. The excerpt was first highlighted by the artist Kangana Ranaut when she was invited as a patron on coffee with Karan . Since then, the wordiness on the exactly the same remained on and off. Now, the unexpected dissolution of young wolf and talented actor Sushant Singh Rajput has brought this topic back into the light .  According to reports, Sushant ended his eternal life because he didn’t have any projects in hand. He had a fearfulness of losing out everything. His o...
Post a Comment
Read more