What Overthinking Is Costing Me Every Single Day

Overthinking doesn’t look dangerous. It feels like planning. Like being careful. Like intelligence. But slowly, I’ve realised it’s one of the most expensive habits I have.

I overthink workouts. Content ideas. Business moves. Even rest. And while I’m busy thinking, time keeps moving.

Overthinking costs me speed. It delays action. I spend hours perfecting things that could’ve been done imperfectly in minutes.

It also costs me peace. My mind rarely rests because it’s always running future scenarios — most of which never happen.

What I’m learning now is simple: clarity comes after action, not before it. Every time I act first, the anxiety reduces. Every time I wait, it grows.

I’m not trying to eliminate overthinking overnight. I’m learning to notice it — and move anyway.

Takeaway: Thinking feels safe. Action creates results.

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