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What I Eat in a Normal Day (Not a Perfect One)

 

Most people share perfect diet days. This isn’t one of them.

Some days are structured. Some are chaotic. What stays constant is intent.

I focus on:

  • Enough protein

  • Simple, repeatable meals

  • Eating for performance, not punishment

I’ve learned that sustainability beats perfection. A diet you can follow on stressful days is the one that works long term.

Food supports my training and recovery — not my ego.

Takeaway: Consistency matters more than clean eating.

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